tag:blogger.com,1999:blog-48027239103417777702024-02-08T07:43:15.667-08:00Bidan simple n smartAnonymoushttp://www.blogger.com/profile/02460291063662557276noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4802723910341777770.post-31958547437154012472012-10-31T20:01:00.000-07:002012-10-31T20:01:05.993-07:00Tips mengecilkan perut<!--[if gte mso 9]><xml>
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<br />
<div style="line-height: 200%; margin-top: 0in; text-align: justify;">
Kunjungan tips
untuk mengecilkan perut <span class="ilad">artikel</span> berikut:</div>
<div style="line-height: 200%; margin-top: 0in; text-align: justify;">
Perut bukan
organ, yang besar, tetapi untuk memperluas kemampuan dan mengkonsumsi sesuai
dengan jumlah makanan yang menyusut saat ini. Jika Anda secara konsisten
mengkonsumsi sejumlah besar makanan, perut anda secara bertahap akan meregang
lebih jauh, dan anda akan perlu lebih banyak makanan untuk membuatnya merasa
kenyang. Cara mengecilkan perut, yang dapat diuji adalah bahwa anda masih bisa <span class="ilad">makan</span> 3 kali sehari dengan porsi kecil. Anda masih perlu
makan untuk memperlambat metabolisme anda, karena asupan makanan berkurang
secara drastis. Dengan mengurangi over-gizi diet kiat kiat Prosi ke perut, yang
berada di bawah maksimum menyusut tidak bekerja.</div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 200%;">Dear
sista,,,,,,,,,</span></div>
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">halo guys,,, tentunya para wanita cantik yang
ada disini ada yang punya masalah tentang masalah kegemukan badan, khususnya
didaerah yang banyak tertimbun lemak, nach disini mari kita bicarakan tentang
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pola makan dan olah raga</span><br />
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<br />
<div style="line-height: 200%; margin-top: 0in; text-align: justify;">
Berikut adalah
cara yang bisa dilakukan untuk mengecilkan perut:</div>
<ul>
<li>Makan sarapan
sekitar 200 kalori. Ini dapat terdiri dari sepotong roti panggang dengan
mentega, omelet telur dan setengah gelas susu.</li>
</ul>
<ul>
<li>Makan cemilan
yang sehat, buah segar, serat yang ada dalam buah-buahan segar membuat Anda
kenyang lebih lama.</li>
</ul>
<ul>
<li>Makan siang
sekitar 400 kalori. sekitar setengah ukuran rata-rata bagian dari masyarakat
Indonesia saat makan siang.</li>
</ul>
<ul>
<li>Jika setelah 2
atau 3 jam setelah makan siang, bahwa Anda merasa lapar lagi, jadi harap
mendapatkan buah segar sebagai camilan.</li>
</ul>
<ul>
<li>Makan malam hanya
400 kalori. Makanan ini biasanya yang paling sulit untuk menjaga 400 kalori,
terutama jika Anda makan saat Anda mencoba untuk mengingat bagaimana untuk
mengecilkan badan</li>
</ul>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Disini
akan membahas tetntang kiat - kiat khusus untuk proses mengecilkan perut.
agak sedikit ribet sich tapi dijamin aman, terjangkau dan sehat...</span></div>
<div class="MsoNormal" style="line-height: 200%; mso-margin-bottom-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">inilah
beberapa tips yang akan saya bagikan pada para sista - sista yang cantik yang
tentunya peduli akan kesehatannya.....</span></div>
<div class="MsoNormal" style="line-height: 200%; margin-left: .5in; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; tab-stops: list .5in; text-align: justify; text-indent: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Hal yang utama adalah menjaga pola makan diiet dengan prinsip bergizi dan
seimbang, para sista yang punya masalah kegemukan tentunya harus jeli dalam memilih
pola makan. dengan mengurangi bahan makanan yang banyak mengandung karbohidrat
tetapi juga harus memperhatikan dalam mengurangi bahab makanan yang banyak
mengandung lemak. Misalnya: kurangi nasi, daging, minyak, mentega dan keju.</span></div>
<div class="MsoNormal" style="line-height: 200%; margin-left: .5in; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; tab-stops: list .5in; text-align: justify; text-indent: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Para
sista juga harus mau sedikit meluangkan waktu untuk berolah raga, karena
dalam olah raga selain mengurangi lemak dalam tubuh melalui keringat, bisa juga
untuk merangsang kerja jantung yang tentunya jika jantung kita sehat, maka
tubuh kita juga akan ikut sehat.</span></div>
<div class="MsoNormal" style="line-height: 200%; margin-left: .5in; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; tab-stops: list .5in; text-align: justify; text-indent: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Pilihlah
olah raga yang banyak membakar kalori namun mudah dan aman digunakan .</span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 200%; margin-left: 1.25in; mso-add-space: auto; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; text-align: justify; text-indent: 0in;">
<span style="font-family: Wingdings; font-size: 12.0pt; line-height: 200%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Disini akan membahas olah raga yang
aman dan mudah digunakan adalah sebagai berikut :</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-left: 1.75in; mso-add-space: auto; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; text-align: justify; text-indent: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Setiap bangun pagi sebelum makan
pagi lakukan olah raga selama 5 – 10 menit.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-left: 1.75in; mso-add-space: auto; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; text-align: justify; text-indent: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Lakukan juga sit – uo sebanyak<span style="mso-spacerun: yes;"> </span>10 – 15 x<span style="mso-spacerun: yes;">
</span>setelah olah raga holahop.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-left: 1.75in; mso-add-space: auto; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; text-align: justify; text-indent: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Setiap sore hari lakukan juga
olahraga holahop setiap 15 – 20 menit.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-left: 1.75in; mso-add-space: auto; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; text-align: justify; text-indent: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">d.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Lakukan juga sit up sebanyak 10 – 15
x setelah berolah raga.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-left: 1.75in; mso-add-space: auto; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; text-align: justify; text-indent: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">e.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Lakukan senam setiap 1 minggu sekali.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"> <span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%;">Lakukan tips – tips diatas secara rutin,
maka buktikan dan lihat hasilnya, selamat mencoba. </span></div>
<div style="line-height: 200%; margin-top: 0in; text-align: justify;">
</div>
Anonymoushttp://www.blogger.com/profile/02460291063662557276noreply@blogger.com0tag:blogger.com,1999:blog-4802723910341777770.post-73308773047355689502012-10-31T18:34:00.002-07:002012-10-31T19:46:13.866-07:00<!--[if !mso]>
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<div style="line-height: 200%; margin-top: 0in; text-align: justify;">
TIPS MENGECILKAN PERUT <br />
Kunjungan tips
untuk mengecilkan perut <span class="ilad">artikel</span> berikut:</div>
<div style="line-height: 200%; margin-top: 0in; text-align: justify;">
Perut bukan
organ, yang besar, tetapi untuk memperluas kemampuan dan mengkonsumsi sesuai
dengan jumlah makanan yang menyusut saat ini. Jika Anda secara konsisten
mengkonsumsi sejumlah besar makanan, perut Anda secara bertahap akan meregang
lebih jauh, dan Anda akan perlu lebih banyak makanan untuk membuatnya merasa
kenyang. Cara mengecilkan perut, yang dapat diuji adalah bahwa Anda masih bisa <span class="ilad">makan</span> 3 kali sehari dengan porsi kecil. Anda masih perlu
makan untuk memperlambat metabolisme Anda, karena asupan makanan berkurang
secara drastis. Dengan mengurangi over-gizi diet kiat kiat Prosi ke perut, yang
berada di bawah maksimum menyusut tidak bekerja</div>
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</div>
<a name='more'></a><br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Dear
sista,,,,,,,,,</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">halo
guys,,, tentunya para wanita cantik yang ada disini ada yang punya masalah
tentang masalah kegemukan badan, khususnya didaerah yang banyak tertimbun
lemak, nach disini mari kita bicarakan tentang tips mengecilkan perut, yang
pastinya tidak jauh - jauh dari pengaturan pola makan dan olah raga.</span></div>
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<div style="line-height: 200%; margin-top: 0in; text-align: justify;">
Tips tentang cara
untuk mengecilkan badan </div>
<div style="line-height: 200%; margin-top: 0in; text-align: justify;">
Berikut adalah
cara yang bisa dilakukan untuk mengecilkan perut:</div>
<div style="line-height: 200%; margin-top: 0in; text-align: justify;">
Makan sarapan
sekitar 200 kalori. Ini dapat terdiri dari sepotong roti panggang dengan
mentega, omelet telur dan setengah gelas susu.</div>
<div style="line-height: 200%; margin-top: 0in; text-align: justify;">
Makan cemilan
yang sehat, buah segar, serat yang ada dalam buah-buahan segar membuat Anda
kenyang lebih lama.</div>
<div style="line-height: 200%; margin-top: 0in; text-align: justify;">
Makan siang
sekitar 400 kalori. sekitar setengah ukuran rata-rata bagian dari masyarakat
Indonesia saat makan siang.</div>
<div style="line-height: 200%; margin-top: 0in; text-align: justify;">
Jika setelah 2
atau 3 jam setelah makan siang, bahwa Anda merasa lapar lagi, jadi harap
mendapatkan buah segar sebagai camilan.</div>
<div style="line-height: 200%; margin-top: 0in; text-align: justify;">
Makan malam hanya
400 kalori. Makanan ini biasanya yang paling sulit untuk menjaga 400 kalori,
terutama jika Anda makan saat Anda mencoba untuk mengingat bagaimana untuk
mengecilkan badan</div>
<br />
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</span><br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">
</span></div>
<div class="MsoNormal" style="line-height: 200%; mso-margin-bottom-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">
disini juga akan membahas tetntang kiat - kiat khusus untuk proses mengecilkan
perut. agak sedikit ribet sich tapi dijamin aman, terjangkau dan sehat...</span></div>
<div class="MsoNormal" style="line-height: 200%; mso-margin-bottom-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">inilah
beberapa tips yang akan saya bagikan pada para sista - sista yang cantik yang
tentunya peduli akan kesehatannya.....</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">disini
hal yang utama adalah menjaga pola makan diiet dengan prinsip bergizi dan
seimbang, para sista yang punya masalah kegemukan tentunya harus jeli dalam memilih
pola makan. dengan mengurangi bahan makanan yang banyak mengandung karbohidrat
tetapi juga harus memperhatikan dalam mengurangi bahab makanan yang banyak
mengandung lemak. Misalnya: kurangi nasi, daging, minyak, mentega dan keju.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">para
sista juga harus mau sedikit meluangkan waktu untuk berolah raga, karena
dalam olah raga selain mengurangi lemak dalam tubuh melalui keringat, bisa juga
untuk merangsang kerja jantung yang tentunya jika jantung kita sehat, maka
tubuh kita juga akan ikut sehat.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Pilihlah
olah raga yang banyak membakar kalori namun mudah dan aman digunakan .</span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 200%; margin-left: 1.25in; mso-add-space: auto; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; text-align: justify; text-indent: 0in;">
<span style="font-family: Wingdings; font-size: 12.0pt; line-height: 200%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Disini akan membahas olah raga yang
aman dan mudah digunakan adalah sebagai berikut :</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Setiap bangun pagi sebelum makan
pagi lakukan olah raga selama 5 – 10 menit.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-left: 1.75in; mso-add-space: auto; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; text-align: justify; text-indent: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Lakukan juga sit – uo sebanyak<span style="mso-spacerun: yes;"> </span>10 – 15 x<span style="mso-spacerun: yes;">
</span>setelah olah raga holahop.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Setiap sore hari lakukan juga
olahraga holahop setiap 15 – 20 menit.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">d.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Lakukan juga sit up sebanyak 10 – 15
x setelah berolah raga.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-left: 1.75in; mso-add-space: auto; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; text-align: justify; text-indent: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">e.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Lakukan senam setiap 1 minggu sekali.</span></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%;">Lakukan tips – tips diatas secara rutin,
maka buktikan dan lihat hasilnya, selamat mencoba. </span></div>
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